Healing

5 Ways to Release Anxiety + Create More Ease in Your Life and Business

5 Ways to Release Anxiety + Create More Ease in Your Life and Business

One thing not too many people know about me is that I struggled with chronic anxiety for many years in my life.

Throughout most of my childhood, adolescence, and early twenties, I remember living in a constant mental hell of fear and worry. Even though on the outside I mostly seemed calm and easygoing, on the inside, life felt like a continual battle to me.

Before going to school or work in the mornings, I often felt so nervous I couldn't breathe or eat. As the day progressed, I'd usually relax a little bit …